In 100 g (Grams) of Oats (Includes foods for USDA's Food Distribution Program) there is 0.626 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Oats (Includes foods for USDA's Food Distribution Program).

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Oats (Includes foods for USDA's Food Distribution Program)

Oats (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Oats (Includes foods for USDA's Food Distribution Program) are listed below.

Water	8.22 g	8.22%
Energy (calorie)	389 kcal
Energy (joule)	1628 kJ
Protein	16.89 g	16.89%
Total lipid (fat)	6.9 g	6.9%
Ash	1.72 g	1.72%
Carbohydrate, by difference	66.27 g	66.27%
Fiber, total dietary	10.6 g	10.6%
Calcium, Ca	54 mg	0.05%
Iron, Fe	4.72 mg
Magnesium, Mg	177 mg	0.18%
Phosphorus, P	523 mg	0.52%
Potassium, K	429 mg	0.43%
Sodium, Na	2 mg
Zinc, Zn	3.97 mg
Copper, Cu	0.626 mg
Manganese, Mn	4.916 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.763 mg
Riboflavin	0.139 mg

Nutrients in Oats (Includes foods for USDA's Food Distribution Program)